Advanced Dental Care of Englewood
1148 S McCall Road, Englewood, FL 34223

Nutritious Foods Make Mouths Happy

Healthy Teeth

As it turns out, the foods that add size to your waistline are also not so good for your teeth (just one more reason to give up sugar.) According to dental experts, starchy, sugary food and beverages contribute to the buildup of plaque in the mouth. These foods actually “feed” the bacteria that cause plaque. Excess plaque produces toxins that destroy the gums and bones that support the teeth. And, if you continually assault your mouth with sweet treats, you will also break down the hard enamel on the surface of the teeth, leading to tooth decay.

Experts say that while certain foods can destroy the teeth, there are actually foods that can optimize oral hygiene and downplay the effects of bacteria and acid in the mouth. According to clinical studies, these seven foods will keep your pearly whites healthy:

  1. Water. Your body is 60% water, so it’s no wonder that the clear stuff is also good for your teeth. Most public water sources in the U.S.—67%, according to the National Institute of Dental and Craniofacial Research—have ideal levels of fluoride to inhibit tooth decay. Fluoride has long been known to be good for the teeth, “remineralizing” the enamel layer and reversing acid damage that causes tooth decay.
  2. Celery. Celery is one of those lesser-known “superfoods.” It has very few calories; in fact, it actually has a negative calorie balance and it’s known to lower blood pressure. But what’s also great about celery is that as you chew it, it breaks down into fibrous strands that cleanse your teeth. Gnawing on raw vegetables, in general, also helps cleanse the teeth due to high amount of saliva produced.
  3. Cheese. Behold the power of cheese. The Dairy Farmers of America aren’t the only ones touting the benefits of this tasty dairy product. Expert dentists also recommend cheese for strengthening the tooth’s surface. Cheese is rich in casein and low in sugar and acid, making it a better choice than milk for dental health.
  4. Sugar-Free Gum. While artificial sweeteners have become a controversial topic among health experts, there is one sweetener that ought to be given a mild exception: xylitol. Xylitol is a key fighter of plaque, inhibiting the metabolism of sugar by harmful bacteria that erode the tooth enamel. Sugar, on the other hand, feeds the harmful bacteria. And, chewing gum also reduces plaque and bacteria, again thanks to an increase in saliva production.
  5. Pears. Much like vegetables, the fibrous nature of fruits is good for the teeth. However, a study out of South Africa found that pears offer the most protection against tooth decay by limiting drops in pH. Bananas came in just behind pears, stimulating the same effect in the mouth.
  6. Yogurt. A daily 6-ounce serving of plain, sugar-free yogurt has been deemed a real cavity fighter, according to research. Laboratory outcomes suggest that the healthy bacteria in plain yogurt can “knock out” germs and bacteria hiding between teeth and in the gums.
  7. Sesame Oil. Swishing for 20 minutes (no, that’s not a typo) with sesame oil, in the same manner as mouthwash, can cleanse the mouth of harmful bacteria. Some purveyors of the practice even claim experiencing whiter teeth after routine care. Experts say the oil acts much like chlorhexidine mouthwash, which is known to effectively reduce gingivitis, plaque buildup, and bacteria in the mouth.

Now, you have more reasons for choosing a diet rich in nutritious, fresh foods—protecting the health of your body from head to toe, starting with your dazzling smile.

To learn more about family dentistry from an affordable dentist in Englewood, call Advanced Dental Care of Englewood today at (941) 548-1422 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Englewood. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Englewood, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Englewood.

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Patient Reviews
All the staff are courteous, helpful, pleasant and the office runs in a very professional manner. Everyone I have dealt with over the past 16 years has been an asset to that office. You are always […]
Katherine G.
My family and I have been using Advanced Dental in Englewood for many years and are always pleased with the care we receive there. Stephanie and Jerryl are wonderful at handling the front office with […]
Gayle H.
Awesome experience and everyone is really caring and I will be back
Ryan C.
Friendly, courteous, professional. That says it all.
Jerry V.
Professional staff, and very friendly.
Michael K.
The dentist was very professional and so was his assistant
Michelle S.
I called to see if an earlier apt. Was available & they were able to move my apt. Up an hour.The staff was Super on the phone Plus Amy was Amazing @ cleaning my teeth & explaining […]
Marilyn M.
Amy is so very good.
Diana R.
I could not have been more pleased going to this dentist. They took me in explained every step. The results where wonderful. Who says they are looking forward to going back to the dentist? ME !
Robin R.
Very comfortable teeth cleaning.
Ralph C.
Very friendly and sweet staff ! Everyone is always so nice and takes care of you from the moment you walk in the door.
Liora H.
I was very pleasantly surprised with my first appointment. There was plenty of parking within a short distance to the front door. Staff were friendly and efficient upon check in. I normally fear […]
Betty D.
Great customer service and staff!
Susan F.
The constant cordial professional treatment by office staff Jeryl, Stephanie, and Erin. Also, the EXCELLENT, TRULY OUTSTANDING work of hygienist Amy!!! Dr. Corona was super too.
John D.
The ladies in the office are always friendly-they remember me and call me by name. My hygienist was very thorough, took her time and had a gentle touch cleaning my teeth. I love coming to my dentist […]
Deborah T.
Very satisfied with Dr Byars expertise and professionalism. The staff and friendly and accommodating. Would absolutely recommend Advanced Dental Care
Dinara C.
Have been going for years to this dental office. Over the years, I have had great service and the staff is extremely helpful in getting you in for an appointment, doctors are great in doing their […]
Diann S.
The staff is very friendly and caring. I leave each time with my mouth feeling clean.
Holly S.
Friendly, efficient staff. Quick diagnosis and treatment of problem.
Francis R.
Dr. Bayer is OUTSTANDING! So, are ALL the people that work with him. Including the office staff. I would HIGHLY recommend.
Anthony B.
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  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (941) 548-1422
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